![]() Osu Sensei Shane Mulhal will be running a one hour Knockdown session for the summer on Wednesday nights in Swords at the park opposite Swords Dojo. Please see here for a map. Start time is 19.30. It will be an outdoor session regardless of weather including: sprints, padwork, kettlebells and fitness. This will start on Wednesday 23rd July and end on Wednesday 27th August. For further information please contact Sensei Shane Mulhal by phone on +353 86 8113751 or by email at [email protected] Shane
0 Comments
Leave a Reply. |
Archives
November 2015
Categories
All
|