Knockdown Squad Training - Galway 09/08/2014

Osu
Just a reminder that the next knockdown squad session for Cadets and Seniors will be held in Galway Dojo on Saturday 9th August 2014.

The sessions will run from 11.00 - 13.00 and then again after lunch from 14.00 - 16.00. The cost is €10.00.

Please bring the following:

• Shin instep pads
• Wraps or gloves
• Skipping Rope
• Any focus pads you have
  
• Licence
• water
• pen and paper
• Training / running shoes
• Lunch

Please do encourage people from your dojo to go - the more that attend the better the sessions will be. We had an excellent session last time in Westport Dojo and we would like to see more people at this one in preparation for the upcoming tournaments.

See you then

Shane

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