Sensei Shane Mulhal will be running a one hour Knockdown session for the summer on Wednesday nights in Swords at the park opposite Swords Dojo. Please see here for a map. Start time is 19.30.
It will be an outdoor session regardless of weather including: sprints, padwork, kettlebells and fitness.
This will start on Wednesday 23rd July and end on Wednesday 27th August.
For further information please contact Sensei Shane Mulhal by phone on +353 86 8113751 or by email at firstname.lastname@example.org