On Saturday 17th May 2014 we held an open knockdown session in Mullingar Dojo in preparation for the forthcoming BKK Regional tournament in Wales. This was a well attended session. We had people from Red belt to Fourth Dan. We had fighters from Mullingar, Galway, Letterfrack, Swords and Finglas.
Sensei Ken took the Morning session and Sensei Shane Mulhall took the afternoon session. After a long and bruising day we finished up sorer but hopefully wiser.
The next Knockdown session will be held towards the end of June most likely in the West of Ireland.