Shihan Kevin Callan 5th Dan, the Chief Instructor of the IKK, held the first Senior training session of the year in Mullingar dojo on Saturday 8th January. Present were the high grades and senior students from all the IKK dojos. After a gentle warm up Shihan worked on some exercises which are designed to help generate more power from the hips. Then we moved on to kata working mostly on the Dan grade Katas with particular emphasis on Seipai and Sushi-Ho. We broke into smaller groups and spent time on trying to perfect particular sequences of the kata before coming back together in one group and going through them all again. The session ended with a gentle warm down and thanks from Shihan for attending.