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The first of the now familiar Clicker and Cadet training sessions for 2011 took part in Mullingar dojo on the thirtieth of January. Representatives from Galway, Letterfrack, Dublin and of course Mullingar were all there with the hopes of improving technique, practicing skills, or perhaps learning something new. The class started with a ten minute skipping warm up. Then Sensei Ken and Senpai Shane Mulhall took the

clicker squad through a light stretch and then covered footwork and flexibility (assisted partner kicks), followed by reaction and speed training. Then on to restricted training ie blocking with one hand only, leading into a general spar with the coaches providing feedback and making sugestions.

Mean while the three all new trial cadets worked with Senpai Nigel looking at, and beginning to experience the differences and similarities between clicker and knock down. Beginning with some pad work a short stint of hands only 20% sparing, a brief look at viable targets on the torso and then a short low kick drill concentrating on technique and focus. After a quick break to rehydrate the Senpais swapped stations with Senpai Shane working the cadets through some more leg drills and gave them their first steps on the long road of conditioning. Senpai Nigel meanwhile assisted Sensei Ken with the clicker squad continuing with the stretching and kicking and some pad work to sharpen reflexes and tighten focus.

The day finished up with everyone getting a chance to apply the lessons learned during sparring. While the class looked on providing encouragement the instructor made suggestions for improvement. After the session there was a feeling of satisfaction amongst the instructors who were all delighted at the attitude of the class to instantly try to integrate new ideas into their routine and apply them to their sparring. It’s truly invigorating to work with a dedicated group of youngsters with such a thirst for knowledge and the drive to put it into practice.

Nigel Prendergast

CadetTraining20110130_small

Last Updated (Thursday, 24 February 2011 12:00)

 
Shihan Kevin Callan 5th Dan, the Chief Instructor of the IKK, held the first Senior training session of the year in Mullingar dojo on Saturday 8th January. Present were the high grades and senior students from all the IKK dojos. After a gentle warm up Shihan worked on some exercises which are designed to help generate more power from the hips. Then we moved on to kata working mostly on the Dan grade Katas with particular emphasis on Seipai and Sushi-Ho. We broke into smaller groups and spent time on trying to perfect particular sequences of the kata before coming back together in one group and going through them all again. The session ended with a gentle warm down and thanks from Shihan for attending.


Seniors-08012011

 

The BKK summer camp is a world-renowned annual event with students travelling from far and wide to train hard and meet new friends. This years camp in Kingham Hill school, Kingham Oxfordshire was to be my first time to attend and having attended many IKK camps I knew to expect long days, hard nights and tough sessions and I was both surprised and not in the least disappointed.

On Wednesday 10th of august I arrived via planes trains and automobiles at what would be my home for the next 5 days, a delightful old English boarding school, and after registering and unpacking I had just time enough to get changed before the first session of the camp began just after 3pm.

To get everyone in the mood and give them a taste of what’s to come Hanshi Steve Arneil 9th Dan, brought everyone through a kion class with a heavy emphasis in both the warm up and main body of the class on the 17 hand and 21 leg techniques. As some of this was new to some students a heavy caution was given that they should learn quickly or suffer the consequences. Thankfully I was spared this burden, as the next session that evening saw the squad for the world tournament getting together for what would be our extra session each day on the far side of the field.

Shihan David Picktall and Sensei David Jones had been charged with running the squad for the summer camp and run us they did. We started every morning at least 15 minutes before the regular class with a well-paced jog followed by rounds of skipping. Then came the fitness work; sprints, bunny hops, push ups, burpies and sit ups as well as conditioning work, all before breakfast which was served at 8am.

The next 2 sessions were typically along the lines of working on everyone’s individual combinations and techniques both in the line and with partners and pads. This was intermingled with combination drills, footwork sessions and good old fashioned push-up sets that really made the arms burn particularly when you had to pick up you 1Kg hand weights and do the 1 to 10 punching combinations Sensei Jones had brought from Wales.

A small comfort in our hard working hours was to look across the field and see the other students sweating, running and to hear them kia-ing and knowing that although the squad was separated from the main class we were all in it together. However this was a short lived comfort as after dinner each evening while the rest of the students sampled the delights of an on campus bar, the squad of fighters would assemble for another 2 hours of blood, sweat and toil. 

And so the pattern was set with everyone trying to get as much food and rest between training sessions as possible until early Saturday morning when all and sundry were awoken from their well earned sleep for the traditional night (4:30am) training session. With more than 5 rows of 25 students we faced east and performed hundreds of punches and kicks until the sun broke the horizon and we were bathed in its warm and gentle glow. Then, as the panoramic English countryside spread out before us we continued to punch, kick and kiai while locked in sanchin dachi until Hanshi, satisfied that we were all finally awake, sent us back to our rooms to get cleaned up for breakfast.

The final session on the Saturday was all budo. That is for easily a full hour or more we sparred, 2 fights on one fight off, 1minute 30 second rounds. This was a wonderful experience as we got to spar with people whom I have only seen from a distance or read about in magazines. It was also a good opportunity to practice some of the new techniques and combination we had picked up. The atmosphere was electric and the spirit in the dojo was only matched by the heat and enthusiasm of the students.

When the sparring finished It was time for the prospective 3rd Dan candidates to perform their own katas on front of everybody, an interesting sight I must add. Following this Hanshi presented those who were successful in their gradings with their certs and licences, our own Alan from Mullingar being one of them who grades for 2nd Kyu. The final act of the day was for Shihan Picktall to announce the BKK world tournament team and after the 20 fighters had been selected and presented with some familiar faces naturally, included Hanshi Arneil wished us all well and closed the camp.

I must inform you dear reader that summer camp is not all blood, sweat and tears and over the 5 days many friendships were forged and renewed, with the BKK squad making myself and Senpi Dave king more than welcome. A special mention must also go to the “oosh” gang lead by the more than capable Oliva from Mullingar who seem to be a human duracel bunny full of energy and always up for a laugh no matter how tired everyone else seemed. A final mention goes to the sketches which were excellent and hilarious (yeah! I know!) and sayonara party where after so much hard training we surprisingly still had enough energy to dance the night away.

 
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